About Therapy:
A psychodynamic counsellor will listen and help you to understand how past experiences, concerns about the future, or issues surrounding self confidence, may affect your life. Together with the therapist you can reflect on how you respond to events in your life and begin to explore the way you relate to yourself and others. The therapist will not tell you what to do or give advice, but will help you to make your own choices.

When Therapy Can Help:
Many people experience emotional difficulties at some point in their lives. When in distress people often turn to their family and friends for support. However, sometimes this is not enough and professional help is needed. Counselling can be helpful for a wide range of problems these include:

• Depression and Anxiety
• Relationship Difficulties
• Bereavement and Loss
• Questions about Personal Identity
• Unresolved Issues from the Past
• Traumatic Experience
• Confidence Issues